Positive Psychology For Dummies Pdf

Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour. Positive Psychology For Dummies: • Taps into the burgeoning media focus on happiness and positive mental attitude• Provides key information on the origins, theory, methods, practitioners and results of positive psychology• Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives.• Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors About the author Gladeana McMahon is co-author of Performance Coaching For Dummies.

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She is regarded as one of the UK's top ten coaches. Averil Leimon is co-author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.

Positive psychology examines what gives our lives meaning and purpose—how we can move beyond surviving to flourishing. Traditionally, psychology has focused on dysfunction—people with mental illness or other issues—and how to treat it. Positive psychology, in contrast, is a field that explores how ordinary people can become happier and more fulfilled. But positive psychology works in tandem with abnormal psychology, not as a replacement for it. According to the late Christopher Peterson, a pioneering researcher in the field, the positive psychology movement is founded on three maxims: “What is good in life is as genuine as what is bad. What is good in life is not simply the absence of what is problematic.

And third, the good life requires its own explanation, not simply a theory of disorder stood sideways or flipped on its head.” In positive psychology, there is an emphasis on meaning, not just on fleeting and warm fuzzy feelings. Martin Seligman, often regarded as the godfather of positive psychology, has described three paths to happiness: the Pleasant Life (Hollywood’s view of happiness), the Good Life (focused on personal strengths and states of flow), and the Meaningful Life (aimed toward a higher purpose). Being a happy-go-lucky individual is largely a matter of, explains Seligman. What we should strive for is eudaimonia—Aristotle’s concept of flourishing—rather than hedonia (pleasure). Studies suggest that pursuing a good and meaningful life predicts greater life satisfaction overall. Positive Psych 101 Identifying one’s character strengths is considered an important step on the road to the good and meaningful life envisioned by positive psychologists.

Autocad 2013 xforce keygen 64 bits map 3d 2013 full. Of course, there are simple positive psychology interventions one can try at home to promote well-being. One example, the “ exercises,” have been studied by psychologists as a way to increase happiness over time. Just what the name sounds like, these involve such simple actions as writing down each day three things for which one is grateful. Although the focus of positive psychology is on happiness and fulfillment, it is important to understand that this does not mean people are advised to push away their negative emotions altogether; genuinely flourishing people make room in their lives for such inevitable states of mind.

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